Barre Babes.
A combination of strength training, low impact cardio, breath work and great fun, these barre classes will help you build endurance, reconnect with core muscles and alignment, and restore your body through functional movement.
This class is for each person to move however much, or little, you can and want each time you join us on the mat.
Welcoming all mamas, with or without their little babes, grandma & friends … everyone is welcome!
